Topics: Dating - Wikipedia

If you talk with one of our advocates, they may recommend keeping a journal as part of your  emotional safety plan , since journaling can help you clarify your thoughts and feelings, gain perspective on a situation, and solve problems more effectively. But what exactly is journaling? The truth is that journaling can look different for everyone, and with so many options, it can seem really overwhelming to even know where to start. There’s really no right or wrong way to go about keeping a journal, but here are a few strategies you can try if you need some ideas to get you going!

We often hear from survivors that there is something they wish they could say to someone that they can’t— confronting their abuser , telling a loved one about the abuse, letting their ex know how they’re feeling after a breakup—and a journal can be a safe way to do that. Try writing a letter to that person in your journal, saying everything you wish you could tell them. You don’t need to send the letter or even show it to anyone, and sometimes destroying it by ripping it up into small pieces or safely burning it can feel cathartic.

Your bullet journal can also be a great way to get creative, and many bullet journalers produce colorful and elaborate layouts, often referred to as  spreads , to doodle or showcase their artistic talents. Creative hobbies can be a wonderful self-care behavior, so if artwork helps you relax, try incorporating it into your journal. If you aren’t the artistic type though, that’s totally fine—make your bullet journal whatever you need it to be.

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