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So there I am, in the hell that too many introverts are familiar with. “Friendly” salespeople are demanding to pry me open with a jack-hammer.

If you’ve often found the world to be a looming and uncomfortable place to be, then you might be a highly sensitive person (HSP) like me.

Extroverts may compensate for having low income by spending more than introverts on luxury items that reflect higher status.

I’m planning a trip to Spain. I’ve been wanting to go for years. But I don’t just buy a ticket and go. I start thinking. That’s when the research starts—and the endless things to consider.

When would be the best time to go? What will the weather be like in each region I plan to visit? What will I wear? What do people in Spain wear? Will my shoes be comfortable enough for lots of walking? How will I deal with an overnight flight and jet lag ? And on, and on, and on...

My overthinking isn’t limited to planning trips. A few years ago, when I was dating , I remember talking to an extroverted friend about a guy I had gone on a few dates with. I had so many concerns. I analyzed every little thing he did. I looked for hidden clues in his words like a detective. I imagined what our life together would be like in 20 years, what our children would be like, and our home, and my happiness. Would I have any regrets?

During two different years, I made this request to more than 200 MBA students at Wharton. In 2011, only a few students raised their hands. In 2013, more than a third of the hands shot up.

Had we accepted a more introverted cohort of students? No. When they filled out confidential surveys, the two classes were identical: on a 1-5 scale, where 1 is extremely introverted and 5 is extremely extroverted , the average was 3.34 in 2011 and 3.39 in 2013.

We had the same number of introverts; students were just more willing to admit it publicly now. When I asked what made them comfortable stepping out of the shadows, the most common answer was Susan Cain’s life-altering book Quiet: The Power of Introverts in a World That Can’t Stop Talking . Before reading it, they saw introversion as a liability. As actress Emma Watson (a.k.a. Hermione Granger) laments , “If you’re anything other than an extrovert you’re made to think there’s something wrong with you.”

I don t know, but I ll probably be asking this same question when I m in my 30s.

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Just send a message saying hi how are you, and go from there..if they don t reply, their loss..besides you don t know them, they don t know you, and you re not even talking face to face..you have nothing to lose. I mean if you can t send a harmless message to someone you dont know over the internet without feeling weird about it, idk what to tell you. I m shy like yourself..a lot of people are shy, but It s what s the site s for like you said so just get it done! Good luck

It likely comes down to the level of activity in introverts' brains.