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Posts that link to external sites that are not directly related to social anxiety will be removed, and accounts that repeatedly break this rule will be banned. Please don t post your blog or website here. This subreddit is not here for you to advertise your site.

Please try to follow reddiquette. In particular: Remember the human, don t be intentionally rude, start a flame war, insult others, or troll. Posts and comments that are extremely insulting and/or contain racial, homophobic, misogynistic, or other slurs against minority groups may be removed, and accounts posting hate speech and/or flaming may be banned.

Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people. It is a pervasive disorder and causes anxiety and fear in most all areas of a person s life. It is chronic because it does not go away on its own. - From socialphobia.org

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Posts that link to external sites that are not directly related to social anxiety will be removed, and accounts that repeatedly break this rule will be banned. Please don t post your blog or website here. This subreddit is not here for you to advertise your site.

Please try to follow reddiquette. In particular: Remember the human, don t be intentionally rude, start a flame war, insult others, or troll. Posts and comments that are extremely insulting and/or contain racial, homophobic, misogynistic, or other slurs against minority groups may be removed, and accounts posting hate speech and/or flaming may be banned.

Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people. It is a pervasive disorder and causes anxiety and fear in most all areas of a person s life. It is chronic because it does not go away on its own. - From socialphobia.org

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If you are suffering with anxiety or panic attacks I highly recommend you try to get a hold of it with L-Theanine before resorting to benzodiazapines and anti-depressants.

L-Theanine… Something I discovered thanks to blue AMP a few years ago. While sadly it didn’t remove my anxiety, it did reduce the side-effects of being sleep deprived far more than just caffeine. When I took it alone, it… Didn’t do anything noticeable for me.

I did give up some L-Theanine pills to a friend who was having some anxiety at the time, and it definitely did help him for that.
So they don’t help everyone for anxiety, but they’re worth trying. A hell of a lot safer than any of the prescription meds (and many people don’t get any benefit from those either.) If it works for you great. If not, maybe you’ll find yourself a bit sharper.